May 21, 2018
In this episode of The Wonder of Ivy podcast, I am joined by my best friend, Rachel Morrow, to discuss our fitness and health journeys. You'll hear about the changes we've made that have stuck, what helps keep us on track, and so much more. If you liked this episode and the others, please be sure to review and rate if you’re listening on Apple Podcasts! It helps The Wonder of Ivy Podcast grow! Follow Rachel: https://www.instagram.com/dakurlytruth/ Podcast Live Event: https://www.facebook.com/events/2116076935338504/ Follow me: thewonderofivy.com https://www.instagram.com/thewonderofivy/ https://www.facebook.com/Thewonderofivy https://twitter.com/thewonderofivy Recorded by Lisa De La Cruz, using Snowball iCE Microphone. Edited using Audacity, www.audacityteam.org/ Music: Carefree Kevin MacLeod (incompetech.com) Lazy Break SliceXbeats (looperman.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/